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Here is one simple exercise where you can relax your mind, body and at the same time, connect to your Angels :
A) Find a quiet spot in your home whereby you can spend some time in silence. Put on some relaxing music. Remove your watch or glasses, if any.
B) Sit comfortably either on the floor or in a chair. Keep your spine straight to help in your concentration. Close your eyes and smile.
C) Bring your focus now to your breath. As you breathe in and out very gently, start to visualise the colours one at a time in this order: Red, orange, yellow, green, light blue, dark blue and purple. These are the colours of the rainbow and our chakra system. Visualise each colours slowly. If you find it difficult to visualise the colours, think of an object that is in that colour. For eg, Red apple, the fruit orange, yellow Banana and so on. Visualising the colours of the rainbow will help you to center and achieve inner peace. It can also elevate your energy frequencies so as to connect to your Angels.
D) Now focus on your chest where your beautiful heart is. Visualise your heart shining away in pink. Pink is the colour of love. Put both of your palms on your heart. Affirm either aloud or in your mind : “All is well in my world. I believe in the power of love and peace. My angels love me unconditionally and I see myself through the eyes of my angels. My angels and I are one with all of life and we give thanks to this truth.” Visualise your heart radiating brighter and brighter in pink. They have also become bigger and bigger after you affirm.
E) Now invite your Guardian Angels and any Angel beings who want to connect with you to form a circle around you. As they hug and protect you, start to shine the beautiful pink energy from your heart out to them to thank them for being in your life. Angels love love!
F) Now start to talk to them. You can ask for their names, how many of them are with you, and anything you will like to know. The answers will come through as visions, words, songs, feelings or ideas. If no answers seem to come through at first, please be patient. With more practice communicating with one another, both the Angels and you will get accustomed to one another’s energy.
G) Raise both of your palms upwards and invite the angels to touch you. (For those who need a validation that Angels do exist : ). You will feel light brushes or tingling sensations on your palms which is the way your Angels are telling you that they love you.
H) Thank the Angels for their protection, healing and guidance. Tell them you will work hands in wings with them to empower your life from now on!
I) Christmas Specials 2013 : Visualise the pink love energy from your heart and together with the healing energies from the angels, radiate out and bring every part of the world into the celebration, love and joyful energies of Christmas. Ask the angels to assist everyone to be thankful for the lessons learned, to forgive the people and situations in 2013 and awaken to the transformational energy in 2014.
J) Smile and open up your lovely eyes!
I hope you have gained some knowledge about your Guardian Angels and will always consult them for their advice. They know our higher purposes and will therefore be able to guide us gently towards that direction. Your angels want you to know that you are never alone in your journey of self-discovery. They are always by your side holding your hands and celebrating with you every moment of the way. May the Angels bring you lots of joy, laughter and love this Christmas season! Happy connecting with the Angels!
ABOUT THE WRITER
Jenny is a Certified Angel Intuitive® trained by Doreen Virtue; Certified Medium trained by Doreen Virtue and John Holland; Certified Usui Reiki Practitioner; and a Certified Meditation Facilitator trained by International Metaphysical Master Umesh Nandwani of The Golden Space®. More recently, she is awarded the certification as a Book of Life (Akashic Record) Specialist by Deborah King. Jenny is happy to help you to connect with your Angels through her private Angel Card Reading, healing and group meditation sessions. Jenny will also be teaching an Angel Class on 4 January 2014. The content will include Who your Guardian Angels are and why are they in your life, How to connect with Your Angels – including Meditation exercises to remove any blockages from connecting with them, the Roles of the Archangels and how to connect with them, the Roles of Our Deceased Loved Ones and the differences between Ego and Divine Guidances. Find out more about her classes or schedule a private session with her at the following email firstname.lastname@example.org