The summer heat encourages huge appetites, langour and abandon.
This can translate to lazy intestines and a slew of health problems.
Beat the heat by supplementing your diet with these ayurvedic herbs to maintain your regularity and good health.
Bael, also known as Bengal quince or Bilwa, is a fruit from a sacred tree planted around temples in India. It can be used to relieve digestive ailments like diarrhoea and constipation. It also possesses anti-flatulent properties.
All herbs can be found in ayurvedic specialty stores, indian markets and even your neighbourhood pharmacy.